10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

Last Updated on June 30, 2023

In Search of Easy Low Carb Jell-O Desserts

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.

Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
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Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!

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1. Low Carb Blender Sherbet

This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.

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10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (4)

low Carb Blender Sherbet

  • Author: Listotic
  • Prep Time: 15 Minutes
  • Total Time: 15 Miutes
Print Recipe

Ingredients

Scale

  • 1 (3 ounce) box sugar-free gelatin (any flavor)
  • 1 tbsp heavy whipping cream
  • 1/3 cup boiling water
  • 1/3 cup ice cold water
  • about 1.5 cups ice

Instructions

  1. Pour the dry gelatin into a medium size bowl.
  2. Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
  3. Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
  4. Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
  5. Blend until smooth and serve immediately.

Notes

Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.

2. Jello-O Cheesecake Bites

This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack.
RECIPE AND INSTRUCTIONS HERE

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3. No-Bake Low Carb Cherry Cheesecake

Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that.
RECIPE AND INSTRUCTIONS HERE

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This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it).
RECIPE AND INSTRUCTIONS HERE

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5.Low Carb Jell-O Meringues

If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds.
RECIPE AND INSTRUCTIONS HERE

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6. Keto Jell-O Fat Bombs

These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂
RECIPE AND INSTRUCTIONS HERE

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7. Keto Creamsicle Jell-O

This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed!
RECIPE AND INSTRUCTIONS HERE
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8.Low Carb Jell-O Fluff Salad

Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb.
RECIPE AND INSTRUCTIONS HERE

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9. Low Carb Jell-O Popsicles

Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients.
RECIPE AND INSTRUCTIONS HERE

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10. Low Carb Jell-O Yogurt Bites

If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.

RECIPE AND INSTRUCTIONS HERE

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10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

FAQs

Is sugar free jello OK on low carb diet? ›

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

What sweets can I eat on no carb diet? ›

Keep reading to learn more about easy keto dessert recipes.
  • Sugar-Free Jello (0g Carbs) Sugar Free Jello. ...
  • Zero-Carb Marshmallows (0g Carbs) ...
  • Zero-Carb Custard Pudding (0g Carbs) ...
  • Cinnamon Pork Rinds (0g Carbs) ...
  • Zero-Carb Ice Cream (. ...
  • Zero-Carb Meringue (. ...
  • Sugar-Free Gummy Bears (. ...
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Does sugar free jello pudding have aspartame in it? ›

Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder, 1 NLEA Serving.

Does sugar free jello spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

What are the cons of sugar free jello? ›

Artificial Sweeteners and Their Impact On Health

As discussed earlier, Jello often has artificial sweeteners like aspartame. These can lead to inflammation, cell damage, and possible brain issues. Sugar-free Jello should be eaten carefully, as too much might increase these health risks.

What can I eat that has no carbs and no sugar? ›

Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab. Seasonings: herbs and spices. Zero-calorie beverages: water, black coffee, and plain tea.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What to eat when craving sweets on low carb? ›

You could also have other keto-friendly snacks, like a cheese stick, some beef jerky, or a hardboiled egg. Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat.

What sugar-free snacks can I eat? ›

Best snacks for a no sugar diet.
  • Banana Oat Energy Bars. Grated carrots and apple combine with mashed banana, unsweetened applesauce, rolled oats, and chopped peanuts. ...
  • Quick Black Bean Hummus. ...
  • Gourmet Microwave Popcorn. ...
  • Hatch Chile Salsa. ...
  • Baked Tortilla Chips. ...
  • Guacamole. ...
  • Roasted Chickpeas. ...
  • Super Easy Hummus.
Aug 30, 2021

Does sugar-free Jell-O have Splenda? ›

This dry sugar free gelatin mix is sweetened with sucralose (the same sweetener as Splenda®). The product contains no sugar or fat, and is low in sodium and calories.

Why do hospitals serve Jell-O? ›

There are a few reasons: Jell-O is easy to swallow and digest, making it suitable for patients who have difficulty eating solid foods or have digestive issues. It's smooth texture and mild flavor make it more tolerable for those with sensitive stomachs or who are recovering from surgery.

How many carbs are in zero sugar Jell-O pudding? ›

Kraft Jell-o Chocolate Pudding Sugar Free (1 snack) contains 11g total carbs, 6g net carbs, 1.5g fat, 2g protein, and 50 calories.

Can I eat sugar free Jell-O pudding on keto? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

Is sugar free jello good for losing weight? ›

The Pros of Sugar Free Jelly

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics.

Can I have sugar free Jello on Atkins? ›

These sweeteners contain no carbs, but they are packaged with fillers that contain a little carbohydrate to keep them from clumping. Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed.

Are there carbs in sugar free jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

Can I eat sugar free jelly on keto? ›

Sugar-free jelly can be compatible with a keto diet, provided it's low in net carbs and doesn't contain hidden sugars or artificial sweeteners that could disrupt ketosis.

References

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