20+ Blue Zone Soup Recipes (2024)

FAQs

Which soup eaten by longest living people in the world is so simple and perfect for rainy day? ›

Dan Buettner is the author of The Blue Zones series, and says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. The Italian soup has many variations and has no set recipe, but tends to contain a slew of vegetables and pasta.

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

Eating better, one pot of homemade soup per week at a time. Welcome to year 3 of the Soup Sunday Challenge! I invite you to cook one pot of soup every week for 4 weeks. I will provide you with lots of inspiration for delicious, healthy soups.

A perpetual stew, also known as forever soup, hunter's pot, or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously. The pot is never or rarely emptied all the way, and ingredients and liquid are replenished as necessary.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

Egg Drop Soup – An Easy Chinese Takeout Favorite

What more can one say about egg drop soup? It's definitely the go-to soup when you're feeling under the weather, just need a quick fix, or your favorite takeout restaurant is closed on account of snow!

What soup is good for sinus infection? ›

But a lab study did find that the nutrients in chicken soup showed anti-inflammatory activity against infections. Plus, breathing in steam from hot liquids soothes your nasal passages and thins out mucus. Consider making a soup with ingredients that are known to boost the immune system, like: Garlic.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

One stand-out recipe that has been around for centuries and is said to be the secret to a long and healthy life is minestrone soup. This soup has been enjoyed for years by the Melis family who have the Guinness World Record title for the highest combined age for nine living siblings.

The giant pot of neua tune, a beef stew popular in the Thai capital, has been simmering since owner Nattapong Kaweenuntawong was a child, more than 45 years ago.

They primarily eat a variety of in-season fresh vegetables and fruits, whole grains and beans. Eat animal foods sparingly – When they do eat animal-based foods, such as meat, eggs, fish and dairy, they are used to flavor dishes rather than being the main focus of the meal or are enjoyed as celebratory foods.