21 Noom Diet Recipes (What to eat on Noom) (2024)

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Give these Noom diet recipes a try and enjoy eating a variety of healthy foods.

Choosing the Noom diet is about more than altering what you eat. It’s a lifestyle choice that takes you off the road from “fast-dieting” and helps create lifelong healthy habits you want to follow.

Aside from this great philosophy, the dishes you can enjoy while on the Noom diet are plentiful. Discover twenty-one Noom app recipes to set yourself up for the best possible experience.

21 Noom Diet Recipes (What to eat on Noom) (1)

Table of Contents

What Can You Eat on the Noom Diet?

While most diets categorize food as “good” or “bad,” Noom sidesteps that entirely. All foods are good in moderation, so you can eat anything you like on the Noom diet.

Foods are categorized into green foods, yellow foods and red foods to encourage eating more nutrient-dense foods to help you reach your weight loss goals

Guilt isn’t the key to lifelong change; love for yourself is. Eating a moderate amount of your favorite treats is perfectly acceptable (and, of course, good for the soul).

Breakfast Noom Recipes

There are thousands of recipes perfect for kickstarting your day the Noom way. Let’s discover just five of them and why they’re so good for you.

1. Raspberry Smoothie

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Source: dinneratthezoo.com

There’s nothing easier than preparing a smoothie in the morning, especially if you’re on the go.

For this Noom recipe toss your favorite fruits into a blender with a generous splash of apple juice, almond milk, or whole milk, and add some greek yogurt. Blitz, pour, and you’re away!

2. Strawberry Oatmeal Breakfast Bars

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Source: theroastedroot.net

If you want no preparation time in the morning, these strawberry oatmeal breakfast bars are a perfectly easy way to prepare in advance.

They keep beautifully in the fridge or pantry. Each bite is chewy and sweet, with a generous dose of sugar glaze on top enticing you even further.

3. Mediterranean Pasta Salad

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Source: veganhuggs.com

A delicious pasta salad is a beautiful breakfast option, especially if you’re feeding the family on the weekend. Brew up a massive bowl of this lovely pasta salad with olive oil for breakfast at home or on the go.

This vibrant, fragrant, delicious Mediterranean feast is ready to go in under thirty minutes.

4. Overnight Oats

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Source: healthylifetrainer.com

An excellent overnight oats recipe is your weapon against the onslaught of time-sucking tasks that pop up in a week.

Adorn this basic version of overnight oats with any seasonal fruit that takes your fancy. You can also incorporate cocoa or vanilla for a dessert-themed breakfast.

5. Spinach Tomato Omelette

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Source: daisiesandpie.co.uk

If you have the time, there’s nothing better than an omelet for breakfast. It’s an entire meal in one eggy package, featuring all your favorite vegetables and a healthy helping of spice.

This delicious spinach and tomato omelet is a light and refreshing way to start your day.

Noom Lunch Recipes

Lunch gets you through the middle of the day in more ways than one. Not only does it re-energize you physically, but a good lunch can also be the mental pick-up you need to crush the rest of your day.

6. Avocado and Egg Lunch

Source: plattertalk.com

The creamy avocado and the rich, luscious egg yolks blend into a flavor sensation… One that’s actually good for you!

The secret to success with this fantastic meal is a generous gift of asparagus strewn across the avocado. It adds a delightful crunch that breaks up the creamy textures on the plate.

7. Nut Roast

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Source: splashoftaste.com

Are you craving a meatloaf but living a vegan lifestyle? This delicious nut roast combines a variety of hearty, earthy ingredients to produce a loaf that tastes just as good as a meatloaf.

This is the ideal guest of honor at a holiday feast if you want to keep it Noom-friendly.

8. Cauliflower Shrimp Fried Rice

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Source: servedfromscratch.com

Speaking of cravings, this cauliflower shrimp-fried “rice” is the ideal remedy when you’re desperately craving a bowl of fried rice. There’s no rice to be found, only cauliflower, but trust me on this.

It’s an absolutely delicious substitute. The cauliflower melts in your mouth, effortlessly absorbing all that shrimp flavor.

9. Grilled Chicken Pita Pocket

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Source: goodlifeeats.com

This Greek-inspired grilled chicken pita pocket is a super easy lunchtime recipe, packed with vegetables and healthy grilled chicken.

Following the color-coding system can be much easier when you make this meal with lots of foods in the green category like chicken breast and low-fat yogurt.

Find more low calorie chicken recipes here!

10. Roasted Vegetable Wrap

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Source: rachelcooks.com

Speaking of portable lunches, this roasted vegetable wrap is comfort incarnate. It’s a perfect meal-prep recipe that you can customize to suit your tastes.

Whether you’re whipping these up for yourself or your children, you can guarantee the recipient will be delighted with the result.

Noom Dinner Recipes

Enjoy simple, easy, delicious recipes that give you all your favorite flavors while enjoying various foods in moderation.

11. Sheet Pan Chicken Fajitas

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Source: peaceloveandlowcarb.com

Healthy dinners are often the fastest, as proven with this recipe.

Effortlessly serve a crowd with a single pan heaped to the brim with lean protein and vibrant colors and flavors. It takes just five minutes to prepare and twenty-five minutes to cook.

Love chicken? Find these delicious side dishes for chicken!

12. Air Fryer Brussel Sprouts

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Source: splashoftaste.com

The air fryer is one of the best inventions humanity has ever created, and these Brussels sprouts prove it. Each bite sings with smokiness, and the delicious crunch only spurs the eater on.

Sprinkle with a healthy portion of parmesan cheese for a delicious cheap dinner side dish.

13. Low-Calorie Chicken Tortilla Soup

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Source: cuisineandtravel.com

If you’re on the hunt for an easy winter warmer to add to your Noom diet cookbook, this chicken tortilla soup is low-calorie and high in flavor and nutritional value.

Bring this together in just ten minutes, and watch it get eaten just as fast!

14. Taco Meal Prep Bowl

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Source: carmyy.com

This taco meal prep bowl is a great way to keep your lunches easy, convenient, delicious, and Noom-friendly.

Customize how much you want of each component every day. There’s so much to choose from, from bright salsa to delicious black beans.

15. Ground Turkey Lettuce Wraps

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Source: keytomylime.com

Ground turkey is fantastic lean meat and this recipe soaks the turkey in deep flavor, brightening it with a cilantro lime slaw.

You’ll be in an out of the kitchen in no time with a delicious, guilt-free meal. Need more inspiration for wraps? Find these low-calorie wraps.

Noom Dessert Recipes

Desserts are often a “bad” word in diet culture, but they shouldn’t be! A good dessert rounds your meal and should be enjoyed with no guilt or stress.

16. Frozen Chocolate Bananas

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Source: familyfocusblog.com

Families can have difficulty changing how they eat, but these frozen chocolate bananas will soften the blow of no ice cream!

Get the kids on board to craft their unique chocolate banana with sprinkles and a popsicle stick.

17. Nice Cream

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Source: namelymarly.com

This lovely cream recipe provides a delicious dessert without all the sugar that usually follows. It’s a great way to get your daily dose of fruit in your system!

You can stick with the base recipe or add other components to create your favorite flavor. Frozen berries, cocoa, even matcha; the world is your oyster.

18. Vegan Peanut Butter Cookies

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Source: saltandlavender.com

These cookies are delectably more-ish, demanding you take another bite every time you put one down. They’re soft, melt-in-your-mouth, and leave you feeling filled and refreshed.

You only need four ingredients to create these insanely good cookies. So, no big baking endeavor is necessary!

19. Avocado Brownies

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Source: thecastawaykitchen.com

The idea of putting avocado in brownies can be a little strange. But hear me out! Avocado is delightfully creamy, and the flavor of chocolate easily neutralizes any vegetable taste.

The result is a moist, fudgy brownie that uses no flour or dairy products. These are great as a potluck recipe.

20. Chocolate Protein Donuts

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Source: soreyfitness.com

Get a dose of protein with your dessert, thanks to these enticing chocolate protein donuts. These are sinfully good, offering all the flavor of donuts without the heavy sugar content.

Everyone in the family will love every bite of these gorgeous little treats.

21. Healthy Apple Crumble

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Source: nutriciously.com

Our final recipe is a must-have in your arsenal of dessert recipes. This is a super simple and delicious sugar-free apple crumble that relies on the natural sweetness in the apple to do its job.

The result is a warming, comforting dessert that becomes more and more perfect as the days grow colder.

So, are you a Noom convert? See any recipes that catch your eye in the list above? Let me know which ones you will try in the comments below!

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21 Noom Diet Recipes (What to Eat on Noom)

Lose weight faster with these amazing noom diet recipes. If you're looking to slim down, these recipes are a great place to start.

5 from 2 votes

Print Recipe Pin Recipe Save

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Recipe Roundup

Cuisine American

Servings 4 -6


  • 1. Raspberry Smoothie
  • 2. Strawberry Oatmeal Breakfast Bars
  • 3. Mediterranean Pasta Salad
  • 4. Overnight Oats
  • 5. Spinach Tomato Omelette
  • 6. Avocado and Egg Lunch
  • 7. Nut Roast
  • 8. Cauliflower Shrimp Fried Rice
  • 9. Grilled Chicken Pita Pocket
  • 10. Roasted Vegetable Wrap
  • 11. Sheet Pan Chicken Fajitas
  • 12. Air Fryer Brussel Sprouts
  • 13. Low-Calorie Chicken Tortilla Soup
  • 14. Taco Meal Prep Bowl
  • 15. Ground Turkey Lettuce Wraps
  • 16. Frozen Chocolate Bananas
  • 17. Nice Cream
  • 18. Vegan Peanut Butter Cookies
  • 19. Avocado Brownies
  • 20. Chocolate Protein Donuts
  • 21. Healthy Apple Crumble


  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

  • Get your shopping list going and make sure you've got all the ingredients.

  • Get cooking and make your next Noom Diet Recipe!


Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

Rate this recipe!Let us know how it was!

21 Noom Diet Recipes (What to eat on Noom) (2024)


What foods do you eat on Noom diet? ›

10 foods to lose weight with Noom
  • Mixed berries are foods that will help you lose weight with Noom. ...
  • Red grapes are an easy food to lose weight. ...
  • A variety of salads. ...
  • Brown rice – a versatile food to lose weight. ...
  • Broth-based soups are foods to lose weight with Noom. ...
  • Fish and shrimp. ...
  • Potatoes.
Feb 10, 2024

How do I find recipes on Noom? ›

To access the recipe database:
  1. Open Noom and tap the hamburger menu icon (three horizontal lines) in the top left corner of the screen.
  2. Select Recipes.

What is a typical Noom breakfast? ›

For breakfast on Noom, I typically have one of two things: oatmeal with berries or Greek yogurt with berries. (I love berries, what can I say?) In the cold winter months, I like a cup of oats (160 cal) with Swerve brown sugar substitute (0 cal), cinnamon, and ½ cup mixed berries (35 cal).

What is the Noom meal plan? ›

The Noom diet is a psychology-based program that operates with the core belief of balance. In terms of food, the diet breaks items into three categories: green, yellow, and red. The green foods are the best, yellow foods are slightly less nutritious, and red foods are the most calorie-dense.

What can you not eat on the Noom diet? ›

Avoid processed gluten-free foods, like cookies and sweet cereals, to speed up your weight loss. Instead, stick to naturally gluten-free fruits, vegetables, dairy products, lean proteins and whole grains.

Can you eat pasta on Noom? ›

Not all recipes below call for whole grains, but whole grain pasta is a Noom green food so try to make the healthy swap if you can. Happy eating!

Does Noom have a cookbook? ›

The Noom Kitchen | Book by Noom | Official Publisher Page | Simon & Schuster.

Does Noom create a grocery list? ›

The "Noom Diet Cookbook and Grocery List for Diabetics" gives diabetics a complete guide to eating well. It features delicious and diabetes-friendly recipes, as well as a complete grocery list, meal planning tips, and tricks for meal prep.

What Colour are eggs on Noom? ›

What color are eggs? Within the Noom Weight program, eggs are considered a yellow food.

Does everyone get 1200 calories on Noom? ›

Minimum Calorie Range

To keep your body functioning at its best, Noom won't let those who identify as female adjust their goal below 1,200-1,320 calories per day, those who identify as male below 1,400-1,540 calories per day, and those who don't choose to select a binary gender below 1,200-1,320 calories per day.

What are the four pillars of Noom? ›

Because Noom takes a holistic approach to health, focused on the four pillars of nutrition, exercise, sleep and stress management, success in one of these areas often begets positive health outcomes in the others.

What are the complaints about Noom? ›

In addition to the auto-renewal and billing complaints, Noom faced criticism from experts and consumers for its weight loss program. While branding itself as different from other diets, the app has previously set very low calorie goals that dietitians say put users at risk of side effects.

Can you drink coffee on Noom? ›

Yes. Gutschow gives the green light on plain black coffee. In fact, some research indicates caffeine may help to curb your appetite and make you feel full longer.

What is the average weight loss on Noom? ›

While we never recommend eating under your weight loss zone, eating at the lower end of your weight loss zone typically leads to a weight loss of about 1-2 lbs per week, and consuming at the higher end of your weight loss zone typically leads to a weight loss of about . 5 lbs per week.

What are eggs on Noom? ›

Within the Noom Weight program, eggs are considered a yellow food. We recommend that you get most of your calories from yellow foods (45%) and then green (30%) and red (25%).

Is Noom really worth it? ›

On Trustpilot, Noom has four out of five stars based on over 63,300 reviews. Reviewers appreciate the engaging daily lessons with easy-to-understand language. Many reviewers noticed changes in not only their weight but also in their mindset of how they approach weight loss.


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