How can I eat without meat and dairy?

Eat beans, pulses, eggs and other sources of protein Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

What do you bring to a vegetarian party?

Vegetarian party recipes Spring sharing board. A star rating of 5 out of 5. ... Spring onion & halloumi bruschetta with carrot & saffron salsa. ... Meze-style sharing board. ... Air-fryer cauliflower popcorn with soured cream & herb dressing. ... Dill sauce. ... Air-fryer sweetcorn fritters. ... Mac 'n' cheese bites. ... Taleggio tart with walnut pastry. More items...

What to eat if you can't eat meat or dairy?

There are plenty of plant-based sources of protein, including beans, lentils, peas, nuts and seeds, whole grains, tofu and tempeh . With the exception of soyfoods, all these foods offer "incomplete protein," meaning they have some, but not all, of the essential amino acids we need-the compounds that make up protein.

Will I lose weight if I stop eating meat and dairy?

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds , and those who were heavier lost more weight.

What is the best food for non meat eaters?

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains . Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What can you replace meat with if you stop eating?

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat.

Is egg considered meat?

Eggs, though from chickens, are not the flesh of an animal. They are still an animal source of protein and thus a complete protein, but aren't actually meat .

What are the popular non vegetarian food items?

Popular dishes Butter chicken, North Indian dish. Tandoori chicken, dish from Indian subcontinent. Mutton curry, dish of Indian subcontinent. Rogan josh, Kashmiri dish. Machher Jhol, Bengali dish. Biriyani, Mughal dish. Mutton Marag. Ahuna Mutton, Bihari dish.

Can you survive without meat and dairy?

Overall it appears that that well-chosen vegan diets can provide adequate nutrition , and that on such a diet long-term health will be broadly similar to that of comparable people who eat moderate amounts of meat and also follow nutritional guidelines for good health.

What is a no meat and dairy diet?

Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products, as well as foods that contain these products.

What is a person who doesn't eat meat or dairy?

Vegans don't eat animal products or animal-derived products, including meat, dairy products (like milk, cheese, and butter), or eggs.

How to cut out dairy and meat?

10 tips to cutting down on meat and dairy Set yourself a realistic goal. ... Build in gradual changes. ... Trial being vegetarian or vegan for one month. ... Find meat and dairy-free alternatives. ... Start with the biggest emitters. ... Track your impact. ... Learn new recipes. ... Understand the nutrition. More items... Dec 26, 2023

32 Fall Recipes With No Meat Or Dairy (2024)

Posted on Sep 16, 2017

Bust out the pumpkins and bring your appetite.

by Whitney JeffersonBuzzFeed Staff

32 Fall Recipes With No Meat Or Dairy (2)

1. Maple Balsamic Tempeh Bowls with Pumpkin Rice

Eating Bird Food / Via eatingbirdfood.com

Isn't this just the most drooly-worthy savory bowl? Get the recipe here.

2. Thyme & White Bean Potpies

Minimalist Baker / Via minimalistbaker.com

A veganized version of mini potpies. Get the recipe here.

3. Green Goddess Broccoli Soup

32 Fall Recipes With No Meat Or Dairy (3)

4. Tofu Cashew Coconut Curry

Ambitious Kitchen / Via ambitiouskitchen.com

This simple curry infuses cashews to leave you feeling full and satisfied. Get the recipe here.

5. Cauliflower Hot Wings

Vegan Heaven / Via veganheaven.org

These wings are always a crowd pleaser. Bust them out during your next football viewing. Get the recipe here.

6. Stuffed Butternut Squash with Quinoa, Cranberries, and Kale

Well Plated / Via wellplated.com

Make good use of all the fall squash available at your local farmers market by scooping out the inside and filling it up with your favorite goodness — in this case, quinoa, cranberries, and kale. Get the recipe here.

7. Vegan Beet Burger

Eat Drink Shrink / Via eatdrinkshrink.com

I may not love beets on their own, but I really get down with beet burgers. Try making your own with this recipe.

8. Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

Fit Mitten Kitchen / Via fitmittenkitchen.com

Grill up your favorite fall recipes and pair them with a sweet-and-savory maple tahini dressing. Get the recipe here.

9. Green Pesto Pizza

Edible Perspective / Via edibleperspective.com

This gluten-free recipe is super savory and can be customized with any vegetables you want. Get the recipe here.

10. Butternut Squash and Kale Lasagna with Bechamel Sauce

mydarlingvegan.com

Layers and layers of veggie goodness. Get the recipe here.

11. Balsamic Roasted Brussels Sprouts with Polenta

32 Fall Recipes With No Meat Or Dairy (4)

12. Salted Caramel Apple Pie Bars

Happy Healthy Mama / Via happyhealthymama.com

Fall weather — and an abundance of apples — means fall treats. Get the recipe here.

13. Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula

32 Fall Recipes With No Meat Or Dairy (5)

14. Autumn Roasted Veggies with Apples and Pecans

Cooking Classy / Via cookingclassy.com

Roasted vegetables are a staple for fall, and the way to do it is actually easy as pie. Get the recipe here.

15. Cajun Roasted Cauliflower Salad

The Healthful Ideas / Via thehealthfulideas.com

A fall salad with a kick. Get the recipe here.

16. Lentil Roast with Balsamic Onion Gravy

Wallflower Kitchen / wallflowerkitchen.com

Deliciously juicy, especially with the addition of gravy. Get the recipe here.

17. Sheet Pan Crispy Teriyaki Tofu and Broccoli

Recipe Runner / Via reciperunner.com

This simple recipe requires a sheet pan and rice. Easy enough! Get the recipe here.

18. Roasted Sweet Potatoes with Tempeh Chunks

Food Graciousness / Via foodnessgracious.com

Find out how well tempeh and sweet potatoes go together with this recipe.

19. Vegan Potato Dauphinois Gratin

Rhian's Recipes / Via rhiansrecipes.com

This gluten-free, cheese-like recipe is sure to be a hit for sides and full meals alike. Get the recipe here.

20. Sweet Potato Chowder

32 Fall Recipes With No Meat Or Dairy (6)

21. Roasted Cauliflower Soup with Garlic

Avocado Pesto / Via avocadopesto.com

Cauliflower is so versitile in cooking, but one of my favorite uses is in soups. It gives a really creamy texture with no added cream! Try it for yourself with the recipe here.

22. Quinoa Kale Veggie Burgers

The Glowing Fridge / Via theglowingfridge.com

You can eat these guys with or without the bun. Get the recipe here.

23. Easy Turmeric Chickpea Salad Sandwich

The Crunchy Chronicles / Via thecrunchychronicles.com

Perfect for packed lunches. Get the recipe here.

24. Vegan German Schnitzel

32 Fall Recipes With No Meat Or Dairy (7)

25. Black Bean Enchiladas

Light Orange Bean / Via lightorangebean.com

Warm, gooey, enchilada goodness — without the cheese. Get the recipe here.

26. Beet Wellington with Balsamic Reduction

Lazy Cat Kitchen / Via lazycatkitchen.com

Yup, you can "Wellington" pretty much whatever you want. Get the recipe here.

27. Zucchini and Yellow Squash Zoodle Salad

Krazy Kitchen Mom / Via krazykitchenmom.com

Simple but tasty. Get the recipe here.

28. Quinoa Taco Salad

Contentedness Cooking / Via contentednesscooking.com

Perfect for cold nights and leftover lunches. Get the recipe here.

29. Red Lentil, Sweet Potato, and Carrot Vegan Chili

32 Fall Recipes With No Meat Or Dairy (8)

30. Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas

Vegan Richa / Via veganricha.com

This creamy recipe uses both red peppers and chickpeas to give a uniquely savory taste. Get the recipe here.

31. Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries

Julia's Album / Via juliasalbum.com

Just a fall side dish or salad (depends on your hunger level). Get the recipe here.

32. Sun-dried Tomato and Asparagus Quiche

My Darling Vegan / Via mydarlingvegan.com

Experience the beauty of a vegan quiche! Get the recipe here.