Red Bean Salad With Walnuts and Fresh Herbs Recipe (2024)

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kitchenonfire

This was good. I used some large red beans from Rancho Gordo instead of the ones called for. I think a bit more lemon juice would be appropriate. Also, the instructions refer to vinegar, but there isn't any in the list of ingredients. I don't think it's needed.

caracara64

Doubled dressing and added brown rice for a hearty entree salad. Excellent

Joy

I made this with canned kidney beans and used what I had on hand: only cilantro and parsley, limes instead of lemon, and no celery. Also, instead of using a mortar and pestle, I put the walnuts, garlic, pepper flakes, molasses, lime juice and oils in the food processor and pulsed a couple of times. I opted for the onion since I didn't have chives. It came out great!

charlotte

I see no vinegar in the ingredient list but a reference to it in the instructions.

Kristina

Loved this salad. I simplified it by just chopping the herbs, garlic, and walnuts. No mortar and pestle needed. I dressed it a little heavier as well. Making again for a Christmas Eve side dish. Great Winter recipe!

susan

Perfect as written. Excellent combination of textures and flavors. Rancho Gordo’s Whipple beans were excellent in this recipe.

Mr. McTiddles

Good, but the effort to reward ratio is way off. Instead of washing and drying onion slices, soak them in the lemon juice. Eliminate cilantro, chives, pepper flakes, walnut oil. Up the parsley and tarragon. Don’t need to smash the walnuts, garlic, salt together. Just throw it all in the bowl. Use garlic powder instead. Personally, I would double the lemon, pomegranate molasses, and olive oil.

condiment queen

Used pecans. Delish. Dice onion next time.

Page

This was excellent, one of the best bean salads I ever had! I liked it sowell I made it two days in a row. The pomegranate molasses really added a special flavor. If I didn't have the pomegranate, I think you could substitute aged balsamic vinegar. If you like to cook middle eastern food like I do, it isworth the effort to go to a middle eastern market to get the pomegranatesyrup.

Aaron

Amazing recipe! Doubled the dressing and subbed chopped mint for cilantro. Worked well.

Christy

Sub beautiful borlotti beansGo heavy on the herbs (as always)add ⅓ cup farro (salt & broth simmered for 30 mins)sub aged sweet balsamic for the pome molasses (b/c that's what I had)tiny bit of red vinegar added

karen C.

I loved this combination the cilantro/tarragon/Aleppo/lemon… so good. I also used Rancho Gordo large red beans. I added a splash of balsamic. So happy to learn about pomegranate syrup. Delicious.

blisssu

Such a welcome recipe, and perfect for summer with no cooking involved, if you cook your dried beans ahead. All the better if you can find fresh cranberry beans at the farmers market--they take a half-hour and are delicious. The small red beans I used were canned and flavorless till I added the rest of the piquant blend of herbs, nuts, garlic, onions and oil. I decided the "vinegar" refers to the pomegranate molasses.

Courtney

Please let us all know what the vinegar should be.Also, I live in central Wyoming, so pomegranate molasses is not a thing. I used agave, which somehow made it to our grocery store. Excellent recipe no matter which beans, herbs, or nuts you have on hand.

gibby

This is a good low-fat bean salad, off the beaten track and a nice change. I used a little more celery than called for, and since I didn't have tarragon I used some basil and fennel leaf; and then I chopped up some of the thin part of the fennel (not the bulb) and threw that in as well. I would definitely do that again. I liked it with the additional vegetables. Also: I'm really glad I halved the red onion.

charlotte

What a delicious salad/whatever you call it. I didn't have tarragon but had all else. I was hesitant, we all were before the first taste. Mashed garlic and then walnuts in my mortar. So glad I kept this recipe in my recipe box some time ago. Now thinking of ways to include it in a mezze.

Very Tasty

This is very tasty. A nice twist on beans, which usually just end up in some variation of Tex-Mex. I didn't have pomegranate molasses so I used about 1 TBS of balsamic vinegar and 1 TBS of grenadine syrup. I also didn't have lemon, so needed to use lime. Despite the cultural dichotomy, I did eat this with the tortilla chips. Having the onions sliced in half moons was slightly obnoxious. Chopped would have been better. Sliced would be great on a bed of mixed greens, though.

charlotte

I see no vinegar in the ingredient list but a reference to it in the instructions.

isabelle

I overcooked the beans and did not want to waste... so I made a dip, following the recipe, adding all the ingredients. Pretty fab!!! I might overcook the beans from now on

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Red Bean Salad With Walnuts and Fresh Herbs Recipe (2024)

FAQs

What herbs go well with beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

What beans go well together? ›

Try white beans, kidney, lima and pinto beans. They cook well together and make an awesome baked bean dish.

How do you eat a Napolina five bean salad? ›

The salad can be added to pasta for a quick and easy lunch. High in protein, a source of fibre and 1 of your 5 a day. Pulses have long been a staple part of the Italian diet and Napolina's are carefully selected before being rigorously checked to ensure that only the best of the crop are chosen.

Can you eat mixed bean salad straight from the tin? ›

You probably don't need to cook it (it should say ready to eat somewhere on the tin), but mixed beans and pasta together on their own might be a bit bland so maybe try adding some tabasco, or garlic, or both! Empty the tin into a sieve/colander and rinse well under the cold tap.

What herbs Cannot go together? ›

Examples of herbs that do not grow well together include chamomile and dill, dill and fennel, and basil and rue. It's best to research the specific herbs if you plan to grow and their compatibilities before planting them together.

What herb takes the gas out of beans? ›

Try adding epazote (1 tablespoon to a large pot of chili, beans, or soup). Epazote is the leaf of a wild herb, prized for its gas-reducing abilities.

What can I add to beans for flavor? ›

As for herbs, woody types like thyme, sage, and rosemary, are also great — add those in with the beans and water. I always add bay leaves at this stage, too, since they bring that herbaceous can't-put-your-finger-on-it flavor.

What can I add to beans to make them nicer? ›

Onions and garlic: Quartered onions, halved shallots, or smashed garlic cloves. Herbs: A sprig of fresh rosemary or thyme, or sage, parsley, or cilantro leaves or stems. I often add frozen herbs to my home cooked beans. Spices: Black peppercorns, freshly ground black pepper, bay leaves, or dried chiles.

What is the most delicious bean? ›

America's favorite bean is pinto beans, according to the U.S. Dry Beans Council, often used to make refried beans. Navy beans, Great Northern beans, red kidney beans and black beans round out the rest of the top five.

What does red bean salad do for you? ›

When it comes to red beans, some benefits are hard to ignore such as: Supports control of diabetes, blood pressure, cardiovascular diseases Animal studies also show that the protein contained in red beans has the ability to inhibits α-glucosidas in the intestinal tract.

Are canned red beans precooked? ›

Canned beans are already cooked. They cost a little more than dried beans, but are still a great buy because they are fast and convenient. Just remember to rinse them first to wash away some of the sodium (salt) or buy canned beans with no added salt.

What is a tin of 5 bean salad? ›

Napolina Five Bean Salad is packed full of pulses including Red Kidney Beans, Black Eye Beans, Borlotti Beans, Pea Navy Beans, Baby Green Lima Beans and Sweetcorn, all mixed together with vinegar and spices in salted water. Try adding to Napolina pasta for a quick and easy lunch.

What is the healthiest beans to put in a salad? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Can you eat raw canned red beans? ›

Canned kidney beans are PRE-COOKED and ready to eat out of the can or add to a prepared dish. Raw or undercooked kidney beans do indeed contain a toxin that will make you sick (but won't kill you) but undercooking is only an issue if you prepare the beans from dry.

Is it OK to eat canned beans without cooking? ›

The reason that beans are safe to eat straight from the can is pretty simple: They're already cooked. Per Epicurious, beans are blanched before being canned with water, salt, and other additives, and then sealed and cooked under steam pressure at a high temperature before landing at your local grocery store.

What are the best spices to put in beans? ›

Toss drained/rinsed/dried beans with a bit of olive oil (or avocado oil) and your favorite seasonings. You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

What can I add to my beans for flavor? ›

Add acidic ingredients, such as tomatoes, vinegar, or citrus, late in the cooking process, or use them as a post-cooking seasoning. (If using precooked or canned beans, you can go as heavy-handed with the acid as early as you'd like.)

How to season beans with herbs? ›

Directions:
  1. Make the oil: In a food processor, combine chives, mint and basil, and pulse until finely chopped. ...
  2. Prepare the beans: In a large skillet, heat olive oil over medium-low heat. ...
  3. Add stock or water and bring to a gentle simmer. ...
  4. Transfer beans to a bowl and swirl with herb oil on top.
Mar 29, 2024

What herb do Mexicans cook with beans? ›

Epazote (pronounced eh-puh-ZOE-tay) is an herb native to Mexico and Central America that is perhaps best known for its carminative, or gas-relieving, properties. Cooked with a pot of beans, this herb can lessen the “negative effects” and adds a distinctive savory, earthy flavor.

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