The Top Ten New Low-Carb and Keto Recipes of 2022 (2024)

Here are my picks for The Top Ten New Low-Carb and Keto Recipes of 2022, and I love to look back at new favorites from the year. And I can never narrow it down to just ten new recipes, so there are a few honorable mentions that are also great!

PIN the Top Ten New Recipes of 2022 to try some later!

The Top Ten New Low-Carb and Keto Recipes of 2022 (1)

One of my favorite things about the holidays are year-end traditions, and that includes the tradition of spotlighting my favorite new recipes from the year that’s ending! So here are my picks for the Top Ten New Low-Carb and Keto Recipes of 2022!

These ten recipes are the ones Kara and I loved when we tested the recipe, and a couple of them are things I’ve made several times for guests. I hope you enjoy trying some of our favorites in the new year, especially if you’re one of the many people who get a lot stricter on carbs when January hits!

After the top ten picks I linked to a few other new recipes I really liked, and you’ll also find the Top Ten Recipe lists from each year starting in 2007 (!) which is when I first started this fun year end tradition. Those lists are going to have some of the best recipes on my site, many of which have been updated and re-featured since they were first published.

I hope my readers are enjoying some quiet time as the year winds down, and I hope you have a great year ahead in 2023!

The Top Ten New Low-Carb and Keto Recipes of 2022 (2)

I never try to put the top ten new recipes in ranking order, but if I did do that this recipe for Slow Cooked Salmon with Butter, Garlic, Capers, and Lemon might actually be my pick for number one!

The Top Ten New Low-Carb and Keto Recipes of 2022 (3)

There were a lot of new Air Fryer recipes this year, and this recipe for Air Fryer Marinated Chicken Breasts was mega-popular!

The Top Ten New Low-Carb and Keto Recipes of 2022 (4)

In 2022 I discovered Fiber Gourmet Light Pasta (affiliate link) that’s a lower-carb pasta made in Italy that has a lot of fiber to reduce the net carbs, and it set off a spree of cooking pasta at my house. This Baked Penne with Sausage is a recipe using this type of pasta that has a lot of sausage and cheese, and just a little pasta to make it a low-carb dish.

The Top Ten New Low-Carb and Keto Recipes of 2022 (5)

Air Fryer Turnip Fries were such a wow for me and Kara when we tested the recipe. And we loved them with the Utah Fry Sauce that’s found at every hamburger joint in Utah, but there are other options for dipping too.

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Sheet Pan Chicken Fajitas were so easy and tasty that if you’re family likes these flavors, I bet this is a recipe you’ll make over and over.

The Top Ten New Low-Carb and Keto Recipes of 2022 (7)

Instant Pot Taco Meat was inspired by my super-popular recipe for Slow Cooker Taco Meat, and I have to have a few containers of this spicy ground beef for tacos or taco salad in my freezer at all times!

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My love for Italian Sausage and Peppers is well-documented on the blog, and this extra-easy recipe for Air Fryer Sausage and Peppers is something I made quite a few times for easy dinners after I posted the recipe.

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I guess 2022 was the year I re-discovered turnips as a low-carb vegetable, and we loved this Turnip Gratin with Bacon that’s a perfect creamy side dish for a special meal. And if you’ve never cooked turnips, I am urging you to give them a chance!

The Top Ten New Low-Carb and Keto Recipes of 2022 (10)

After I had Salmon Tacos in a restaurant I came up with this low-carb recipe for Salmon Tacos with Mexican Slaw, and you can cook the salmon in the Air Fryer, in the oven, or on the grill for this tasty and extra-easy dinner!

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And even though I only posted it recently, this Whipped Feta Dip with Sumac has already become a favorite and it’s my last pick for the Top Ten New Recipes of the year!

Some Honorable Mention Recipes from 2022:

  • Sheet Pan Sausage and Veggies
  • One-Pan Ground Turkey Curry
  • Air Fryer Chicken Drumsticks
  • Chicken Shawarma Wrap
  • Peanut Butter Fudge

More Best-of-the-Year Round-ups:

  • The Top Ten New Low-Carb and Keto Recipes of 2021
  • The Top Ten New Low-Carb and Keto Recipes of 2020
  • The Top Ten New Low-Carb and Keto Recipes of 2019
  • The Top Ten New Low-Carb and Keto Recipes of 2018
  • The Top Ten New Low-Carb Recipes of 2017
  • The Top Ten Low-Carb Recipes of 2016
  • The Top Ten Best New Recipes of 2015
  • The Top Ten Best New Recipes of 2014
  • The Top Ten Slow Cooker Recipes or 2013
  • The Top Ten Recipes of 2012
  • The Top Ten Recipes of 2011
  • Top Ten Recipes of 2010
  • Top Ten Recipes of 2009
  • The Best Recipes of 2008
  • The Best Recipes of 2007

The Top Ten New Low-Carb and Keto Recipes of 2022 (12)

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The Top Ten New Low-Carb and Keto Recipes of 2022 (2024)

FAQs

What kind of soup can you eat on the keto diet? ›

These cozy soup recipes are seriously indulgent, but they're all keto-friendly.
  • Low-Carb Chicken Pot Pie Soup. ...
  • Keto French Onion Soup. ...
  • Creamy Roasted Garlic and Mushroom Soup with Bacon. ...
  • One-Pot Creamy Meatball Soup. ...
  • Miso Soup with Shiitake Mushrooms and Baby Bok Choy. ...
  • Copycat Panera Keto Broccoli Cheese Soup. ...
  • Vegetable Soup.
Dec 2, 2022

What is a true ketogenic diet? ›

The ketogenic diet is an eating pattern that includes high amounts of fat, low to moderate amounts of protein, and very little carbohydrates. The keto diet is typically rich in foods like butter, cheese, eggs, meat, nuts, oils, seafood, and seeds.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What food is not allowed in keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

How do I know I'm in ketosis? ›

Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check for ketone levels, but these are less reliable than blood samples. A special home testing kit allows people to measure their own blood ketone levels.

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Can you have cup of soups on a keto diet? ›

If you're new to the Keto diet or cooking in general soups are a great place to start. Don't have this or want to add a little more of that.. go for it. They're economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.

Can you eat Campbell's tomato soup on a keto diet? ›

Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and cornstarch. Most are around 20 carbs per serving.

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