13 Vegan Bacon Recipes You Absolutely Need to Try (2024)

FAQs

Is vegan bacon healthier than real bacon? ›

Plant-based meats tend to be lower in saturated fat and calories compared to their traditional counterparts. They tend to be high in sodium, but are generally healthier than animal-derived meat when eaten in moderation, as part of a balanced diet.

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

Tempeh bacon is a good source of protein and fiber. It is also low in fat and calories, making it a healthy option for those who are watching their weight. Tempeh bacon is also a good source of iron and magnesium.

There were sweet and smoky notes from natural smoke flavoring and maple syrup. There was also a good balance of salt and fat. The fatty pork flavor was just slightly muted compared to the real thing.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Vegetarian bacon is a meat-free alternative to traditional bacon, which is typically made from pork. There are a variety of ways to make vegetarian bacon, but it is often made from ingredients such as soy, tempeh, or mushrooms, which are flavored and processed to mimic the taste and texture of traditional bacon.

Turkey bacon

Made by reconstituting turkey meat into bacon-shaped pieces, it has a similar flavor palette to pork bacon and can be delicious in a sandwich, a quiche, or on its own. Manufacturers often attempt to mimic bacon's smokiness and saltiness in turkey bacon, while cutting down on its calories and fat content.

Bacon and pancetta have the most in common. They are both typically made from pork belly and both are cured for a certain length of time. Both are also considered “raw” and need to be cooked before eating. The process for making the two is slightly different.

Vegan bacon could therefore be seen as a better alternative to pig bacon, but that's not to say it's a healthy food product. Plant-based meats are ultra processed foods, and they also tend to be high in salt. They are, however, lower in saturated fat, and don't contain the same preservatives as pig bacon.

Vegan Bacon Is Low In Fat And Salt

Another benefit of Vegan Bacon is that it's low in fat and salt. On their own, fat and salt aren't inherently bad for you, but in large amounts, they can cause health issues. Too much salt can cause high blood pressure.

Is vegan bacon high in cholesterol? ›

Nutrition. It is high in protein and fiber, yet low in fat, and has no cholesterol. Many vegan bacon products are lower in salt than pork back bacon, and some have less than 10% of the fat.

If you use a sheet pan with a rack, bacon is better for you cooked in the oven. On a rack, most of the bacon fat will drip away. Cooked in a skillet, the bacon sits in it's own fat and is more difficult to drain away, so more of the fat remains adhered to the bacon.