Published · Last updated · By Martha McKinnon · 2 Comments
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I've made this easy, healthy and delicious black bean mango salsa lots of times since discovering it in a Weight Watchers Weekly last summer.
We've enjoyed this black bean mango salsa with chips.
On chicken and fish.
And most recently as a healthy tasty topping for turkey burgers.It's featured on the Weight Watchers site with Cuban Grilled Chicken, which also is delicious.
Black Bean Mango Salsa
How Many Calories and WW Points in this Salsa?
Each Simply Filling ¼-cup serving has 58 calories and:
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Yippie, this salsa is *0 Freestyle SmartPoints on the WW Freestyle Program with its expanded Zero SmartPoints food list that includes black beans.
Cooking Notes
Fresh and colorful, this salsa takes just minutes to prepare. It's one of those recipes that will disappear almost as quickly as you can make it.
Chopped mango adds bursts of sweetness so using a ripe mango is really important. Finding a ripe mango is like shopping for avocados or peaches. You want one that will give a little under gentle pressure.
And if you want to know how to cut a mango easily and quickly, I've included a video after the recipe.Enjoy!
Fresh Cut Mango
If you like this simple black bean mango salsa be sure to check out more of my favorite Weight Watchers friendly salsa recipes:Diana Kennedy's Fresh Salsa Mexicana from Jerez, Skinny Strawberry Fresh Fruit Salsa, Simple Mango Salsa, Strawberry Salsa, , , WW Fresh tomato Salsa/Pico de Gallo
Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?
If you've made this Mango Salsa with Black Beans, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
WW Black Bean Mango Salsa Recipe
Simple and delicious, this black bean mango salsa is versatile too. Each serving has just 58 calories, 0 WW Freestyle SmartPoints and is Simply Filling.
Prep Time10 minutes mins
Cook Time0 minutes mins
Total Time10 minutes mins
Servings (adjustable): 8
Calories: 58
Author: Martha McKinnon | Simple Nourished Living
Ingredients
- 2 tablespoons fresh lime juice
- 1 tablespoon fresh orange juice
- 2 tablespoons chopped fresh cilantro
- 1 cup canned black beans, rinsed and drained
- 1 cup fresh, ripe cubed mango
- 2 tablespoons finely chopped red onion
- Salt and ground black pepper to taste
Instructions
Mix all ingredients in a medium bowl and let stand for 10 to 30 minutes.
Before serving, taste and adjust seasonings, including lime juice, herbs, salt and pepper.
Recipe Notes
Serving size: ¼ cup
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.
1 *SmartPoints (Green plan)
0 *SmartPoints (Blue plan)
0 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
Nutrition Facts
WW Black Bean Mango Salsa Recipe
Amount Per Serving (1 /4 cup)
Calories 58Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Carbohydrates 11.7g4%
Fiber 3.2g13%
Protein 2.7g5%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Appetizer, Side Dish, Snack
Cuisine: Mexican
Keyword: black bean salsa, fruit salsa, mango salsa
Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
How to Cut a Mango:
If you have never cut a mango before, it can be a little intimidating. Here's a great video showing the best way to cut a mango...
More Weight Watchers Friendly Recipes with Salsa:
- 2-Ingredient Slow Cooker Salsa Chicken
- Cottage Cheese Baked Potato with Salsa
- 3-Ingredient Crock Pot Salsa Verde Beef
- Crock Pot Apricot Salsa Salmon
- Indian Spiced Tilapia with Watermelon Salsa
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
More about Martha McKinnon
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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