Easy Microwave Potato Chips Recipe • quick and healthy! (2024)

Easy microwave potato chips are a quick and guilt-free way to get your daily snack fix. These healthy homemade potato chips are light, crisp, and made right in the microwave! (Plus they’re low fat, gluten free, Paleo, and Whole 30 friendly, too)

Easy Microwave Potato Chips Recipe • quick and healthy! (1)

healthy microwave potato chips are a game changer!

I know I’ve got a winner when I can’t even make it through the first wave of photos without gobbling up my subjects. Oh boy, this is a game changer if there ever was one. Want a handful of potato chips any time you get the craving? Want them healthy? Want them super quick? Want them now? Well then read on…

Easy Microwave Potato Chips Recipe • quick and healthy! (2)

what you’ll need

  • a microwave
  • a mandoline slicer
  • potatoes ~ I use russets
  • olive oil
  • salt

the secret to making thin, crisp microwave potato chips is a mandoline slicer

Let’s get one thing out of the way right up front, you’re going to need a mandoline slicer. They are inexpensive and indispensable in the kitchen, I promise. They allow you to slice a whole potato into countless paper thin slices in just a few seconds. This is a must, you will not be able to slice the potatoes thin enough without one of these.

Easy Microwave Potato Chips Recipe • quick and healthy! (3)

skinny microwave potato chips are so quick they’re instant snacking gratification

They are super crisp, just like you’d expect. You can actually taste the lovely flavor of the olive oil, but the chips aren’t at all greasy. And if you are trying to cut down on salt you can use pepper, or a salt free herb blend to sprinkle on. There’s no downside to these, they are PERFECT.

Easy Microwave Potato Chips Recipe • quick and healthy! (4)

how to microwave potato chips

  1. Thinly slice a russet potato on the 1/8 inch setting on a mandoline slicer.
  2. Toss the potato slices with a little olive oil to lightly coat them.
  3. Arrange them in a single layer on a piece of parchment paper or paper towel and microwave until crisp and just beginning to turn golden ~ anywhere from 2 1/2 to 4 minutes, depending on your microwave.
  4. Sprinkle with salt and enjoy!
Easy Microwave Potato Chips Recipe • quick and healthy! (5)

microwaves vary in power, so let your eyes be the judge…

When the chips turn golden brown, they’re done. Don’t be afraid to stop the machine to check on them if you’re having trouble seeing through the door, and pull out ones that get brown first.

Easy Microwave Potato Chips Recipe • quick and healthy! (6)

the chips above were made without any oil at all, pretty cool, huh?

I tried a batch without any oil at all and they worked as well, so you’re in control here. Don’t want salt? Use a no salt spice blend, or just use fresh cracked black pepper.

Easy Microwave Potato Chips Recipe • quick and healthy! (7)

a note about the safety of paper towels and parchment paper in the microwave

According to Whirlpool: “Most paper towels are microwave safe. In fact, you can use a paper towel to cover some foods so they don’t spit during cooking or reheating. … Recycled paper towels, paper towels with printing, and brown paper bags should not be used as they pose a potential safety hazard.”

According to Bob Schiffmann, former president of International Microwave Power Institute, Paper towels, wax paper, parchment paper, paper plates and bowls are completely safe in the microwave.

Easy Microwave Potato Chips Recipe • quick and healthy! (8)

what else can you do in the microwave?

  • Instant Microwave Macaroni and Cheese
  • How to Dry Herbs in the Microwave
  • Easy Microwave Citrus Curd Recipe
  • Easy Microwave Peanut Brittle
  • Skinny Microwave Jalapeño Potato Chips

Easy Microwave Potato Chips Recipe • quick and healthy! (9)

Microwave Potato Chips

3.43 from 209 votes

Microwave Potato Chips are a quick and guilt-free way to get your daily snack fix. These healthy homemade potato chips are light, crisp, and made right in the microwave!

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Prep Time:10 minutes minutes

Total Time:10 minutes minutes

Servings: 4 servings

Equipment

Ingredients

  • 1 russet potato (or baking potato)
  • olive oil
  • salt (or seasoning of your choice)

Instructions

  • Scrub your potato and dry it with a dish towel. Do not peel.

  • Slice the potato as thin as you can on your mandoline slicer. Try the 1/8 inch setting. The slices should come out whole, but very thin and flexible.

  • Put the slices into a bowl and drizzle with just enough olive oil to coat. Use your hands and make sure every slice is coated.

  • Put a piece of paper towel or parchment paper on the carousel of your microwave and lay out a single layer of potato slices.

  • Microwave for anywhere from 2 1/2 to 4 minutes, depending on your microwave, how big your potato slices are, and how thickly you sliced them. Watch through the window and when they turn evenly golden brown, they’re done. Stop the machine to check on them if necessary, and pull out any chips that brown earlier than the others. Repeat for the rest of the slices, and you can reuse your paper liner.

  • Sprinkle with sea salt, freshly cracked pepper, or any other herb blend you like.

Notes

  • Microwaves vary, mine is a standard 1000 watt with a rotating carousel. Your cooking time may be slightly different depending on the power of your microwave, and how thin you have sliced your potatoes. Check their progress through the door window and don’t hesitate to stop the machine and pull them out when they turn golden.
  • You can use all kind of potatoes and other root veggies for this, such as sweet potatoes, purple potatoes, beets, parsnips, etc. *UPDATE* I tried this with beets and it did not work, they burn before they crisp.
  • If you want to slice your potatoes ahead of time, immerse them in a big bowl of cold water to keep them from turning brown. You’ll have to thoroughly dry them on a clean kitchen towel before coating with oil. Note that the soaked potatoes did take longer to crisp up, about a minute more, on average for me, but otherwise they were just as good.
  • The chips will shrink up considerably as they cook, so plan accordingly. In other words, make lots 🙂
  • This seems to work best when you place the parchment or paper towel right into the microwave, without a separate plate to hold the chips. You can use a plate, but it absorbs some of the energy and the chips cook more slowly.
  • Can you use spray oil for these? Yes, and if you’re counting calories that’s a good idea, but I do think that a good olive oil pays off in terms of flavor.
  • Can you do this without the oil? Yes!

NEW FEATURE! Click here to add your own private notes.

Course: Snack

Cuisine: American

Author: Sue Moran

Keyword: chips, healthy, microwave, potato chip, potatoes, snack

Nutrition

Calories: 52 kcal · Carbohydrates: 10 g · Protein: 1 g · Fat: 1 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 1 g · Sodium: 3 mg · Potassium: 222 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 1 IU · Vitamin C: 3 mg · Calcium: 7 mg · Iron: 1 mg

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.

Did You Make This?We love seeing what you’ve made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.

Easy Microwave Potato Chips Recipe • quick and healthy! (10)
Easy Microwave Potato Chips Recipe • quick and healthy! (2024)

FAQs

Can you microwave chips in the microwave? ›

Place the chips on the plate in an even layer and sprinkle with salt. Microwave the chips on high for 6-7 minutes or until the chips just start to brown. When the chips develop some color remove them from the microwave and slowly peel from the plate. If chips are sticking, they can also be flipped halfway through!

Is it healthier to make your own potato chips? ›

These homemade potato chips are oven baked, so they are a healthier alternative and they are so simple to make! Seasoned with garlic and paprika, this is one tasty snack that you can feel good about!

Are microwavable potatoes healthy? ›

According to USDA data, microwaving potatoes is the best way to retain its nutritional value, boiling potatoes causes the most nutrient loss, and frying adds fat and extra calories. None of the cooking methods destroy fiber. Still, potatoes are rich in key nutrients regardless of how they are cooked.

What is the healthiest oil to fry potato chips? ›

Industry experts state that chips cooked in olive oil may have lower levels of injure, particularly due to the high content of oleic acid. Sunflower oil is also a good source of linoleic acid, an essential fatty acid that the human body cannot produce.

How to make crispy in the microwave? ›

Use a Microwave Crisper

Crisper sheets are specially designed trays that can be used to give your food a nice, crispy texture. Placing the sheet on top of your food will help keep moisture out and allow heat to reach all sides evenly, resulting in an evenly cooked and delicious meal.

Are microwave chips any good? ›

Ok if you like the taste & texture

Nice sized chips. For a quick snack with something they are fine. They came out piping hot. mixed reaction in our house, some found them fine, personally I found the inside hard with an uncooked feel, also a metallic taste, similar to the taste of skin on fries.

What is the healthiest potato chip to eat? ›

Look for chips made with avocado or olive oil, the experts say. In particular, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its combination of healthy fats, vitamins and antioxidants.

Why are homemade potato chips not crispy? ›

If your oil is too hot, the chips will burn. If the oil is too cold, the chips will become soggy. Sheet Pan with Paper Towels: A sheet pan with paper towels sops up the extra oil and keeps your potato chips crisp and not soggy. Parchment paper can also be used, but it won't soak up the oil as well as paper towels.

What is a healthier option than potato chips? ›

Fruits and vegetables can be turned into chips – with less fat and more nutrients: Kale chips. Apple slices with nut butter. Baked zucchini chips.

Why are microwave potatoes wrapped in plastic? ›

A: A special plastic wrap is used that it breathes out, which allows some of the moisture to escape when baked in the microwave oven. Microwave bags for other vegetables would probably work fine, too. Trapping the moisture in just steams the potatoes, but some people prefer it this way.

Which is healthier, an oven or a microwave? ›

Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. Vitamin C is perhaps the clearest example. But because microwave cooking times are shorter, cooking with a microwave does a better job of preserving vitamin C and other nutrients that break down when heated.

What is the jacket potato diet? ›

What are the rules of the potato diet?
  1. Eat only plain potatoes for 3–5 days.
  2. Aim to eat 2–5 pounds (0.9–2.3 kg) of potatoes daily.
  3. Avoid other foods, including condiments and toppings like ketchup, butter, sour cream, and cheese.
  4. It's okay to use salt, but try to avoid it if possible.
Mar 5, 2019

Which brand of potato chips has the least grease? ›

Some brands we tried were either too thick, too hard, too greasy, or lacking flavor, but Kettle Brand offered the kettle-chip platonic ideal. The chips were robust but with a great shattering crispness. The flavor was robust and potato-y and they were well-salted but not over-the-top and not overly greasy.

What is the best oil to use for homemade chips? ›

On oil, sunflower and sunseed are very efficient, and many people swear by using groundnut oil. But, if you're after flavour, cooking chips in beef tallow (rendered beef fat you can get from your butcher) gives you better flavour and colour – the choice is yours.

Can you microwave chips to heat them up? ›

You need to remove as much moisture as you can from them before you start reheating them, and Magda advises using a paper towel to pat them dry before reheating them. Then cook the chips on high heat in a pan or under the grill. Never try microwaving cold chips, Magda says.

Is it safe to use a chipped microwave? ›

Minor chips to the surface coating on the microwave's interior cavity will not affect the product's performance.

Can you microwave chip packets? ›

Dry the bag with a paper towel to help remove leftover particles. Note that the aluminum lining the inside of most chip bags will cause sparks in the microwave. If you choose to use the microwave to shrink the bag, watch the bag very carefully.

Is it OK to microwave tortilla chips? ›

Tortilla chips have two factors going for them in the microwave: Corn doughs are far less susceptible to retrogradation, and tortilla chips have been fried, which removes most of their free moisture. You can microwave tortilla chips until they burn to a crisp, and they will never soften or turn soggy.

References

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