Keto Taco Salad Recipe - Green and Keto (2024)

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Craving tacos on the keto diet? Try this easy keto taco salad for a quick weeknight dinner. It’s packed with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

Keto Taco Salad Recipe - Green and Keto (1)

Easy Keto Taco Salad

I know you’ll love this recipe for a tasty and healthy keto taco salad. Taco salad is easy to prepare, even on a busy weeknight. It’s made with nutritious veggies, creamy avocado, and other naturally low-carb ingredients.

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If you’re looking for a tasty, easy recipe to make after a busy day, read on to learn how to make this Keto Taco Salad recipe. It’s just about as easy as theseSheet Pan Chicken Fajitas!

Keto Taco Salad Recipe - Green and Keto (2)

Keto Taco Salad Ingredients

You’re going to love how easy this salad is to make — all you need is a big bowl of shredded lettuce and a few simple Tex-Mex ingredients. I like to make this taco salad with the following toppings:

  • crisp shredded romaine lettuce
  • seasoned lean ground beef (or turkey)
  • shredded cheese
  • green onions
  • fresh tomatoes or fresh salsa
  • creamy sliced avocado
  • and a dollop of sour cream

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How to Make Taco Salad Keto-Friendly

This recipe couldn’t be easier to make.I start by cooking some lean ground beef, and seasoning it with keto-friendly taco seasoning. But be careful! Most of the pre-mixed packets I’ve seen have some sugar or thickening cornstarch.

If you want to buy taco seasoning at the store, be sure to check the label for added sugars or starches. Or, if you want complete control over the carb count in this recipe, I recommend making some DIY taco seasoning with a few common herbs and spices.

To make homemade taco seasoning, mix together the following herbs and spices in a small jar, and shake to combine:

  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper

This mix makes a total of 3 tablespoons of homemade taco seasoning, which is what you’ll need for this recipe. Feel free to scale it up and store it for other recipes.

Toppings for Keto Taco Salad

If you are looking for other keto-friendly taco salad toppings, here’s a list of ideas:

  • homemade or jarred salsa (just check the ingredients for added sugars)
  • full fat sour cream
  • sliced black olives
  • diced fresh or pickled jalapenos
  • chopped cherry tomatoes
  • leftover rotisserie chicken
  • roasted bell peppers for fajita-style taco salad
  • crispy baked cheese

I find that the salsa and sour cream combine with the other ingredients, and I don’t need to add additional salad dressing. However, if you’re looking for a good dressing for keto taco salad, check out our keto ranch dressing.

Keto Taco Salad Recipe - Green and Keto (4)

More Keto Salads

If you love packing a keto salad for lunch, or digging in to a big salad at dinnertime, try some of my other keto salad recipes. I love this light, deliciousKeto Chicken Salad with Thai Peanut Dressingany time of the day. And thisEasy Keto Chicken Salad with Baconis a great recipe to pack for lunch. If you like egg salad sandwiches, try making a lettuce wrap withThe Best Keto Egg Salad.

And, if you need some ideas for the best keto salad dressing recipes, check out11 Quick Keto Salad Dressing Recipes.

If you’d rather buy a bottle of dressing at the store, don’t miss the9+ Best Keto Salad Dressings to Buy.

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Keto Taco Salad Recipe - Green and Keto (5)

Keto Taco Salad Recipe - Green and Keto (6)

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Craving tacos on the keto diet? Try this easy keto taco salad for a quick weeknight dinner. It's packed with yummy low-carb Mexican ingredients like salsa, avocado, seasoned ground beef, and shredded cheese.

Ingredients

  • 1 lb ground beef
  • 3 tbsp homemade taco seasoning (see notes)
  • 6 cups chopped romaine lettuce
  • 1 cup fresh tomato salsa (pico de gallo)
  • 1/2 cup sour cream
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 avocado, sliced
  • 1 lime (optional)

Instructions

  1. In a large pan over medium-high heat, brown the ground beef. Cook, breaking it up with a wood spoon, until no longer pink and cooked through. Drain excess grease.
  2. Season the beef with the homemade taco seasoning. Let cool slightly.
  3. Prepare the vegetables: Wash and chop the lettuce. Slice the avocados.
  4. Assemble the salads: Place the lettuce in a large bowl and top with the seasoned beef, salsa, sour cream, cheese, and avocado. Serve with a lime wedge (optional)

Notes

For homemade taco seasoning, mix together:

  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon black pepper
Nutrition Information:

Amount Per Serving:Calories: 486Total Fat: 35gCarbohydrates: 10gFiber: 4gSugar: 3gProtein: 34g

Did you make this recipe?

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Keto Taco Salad Recipe - Green and Keto (2024)

FAQs

Can you eat green salad on keto diet? ›

Leafy greens like spinach, kale, and arugula are low in carbohydrates and rich in fiber, making them an excellent choice for keto-friendly salads. However, you should avoid starchy vegetables like potatoes, carrots, and beets, as well as high-carb ingredients like croutons, candied nuts, and sweet dressings.

Can I eat tacos on a keto diet? ›

Tips for Ordering Keto at Mexican Restaurants

Ask for lettuce leaves to use instead of tortillas for tacos and fajitas. Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

What type of lettuce is keto? ›

All types of low carb vegetables are permitted on a keto diet, including romaine lettuce, tomatoes, cucumbers, broccoli, avocados, and more. Healthy fats, such as cheese, avocados, nuts and seeds, and healthy oils are also keto compliant. Eggs, poultry, and beef products are also good to go on a keto diet.

Is Wendy's taco salad Keto-friendly? ›

Is Wendy's Taco Salad Keto? Wendy's Taco Salad no doubt is probably pretty darn good, but unfortunately is not so keto. That puppy weighs in at a whopping 67 grams of carbs!

What salad to avoid on keto? ›

Avoid ingredients like croutons, pasta, fruit, and starchy vegetables in your keto salad, as they're too high in carbs.

Can I eat unlimited green vegetables on keto? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Is corn tortillas OK on keto? ›

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly, considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

What foods are off limits for keto? ›

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Can I have pickles on keto? ›

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Is Mayo good for keto? ›

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Can you do a lettuce wrap at Wendy's? ›

You Can Order “No Bun” or a Lettuce Wrap at Wendy's

It'll come in a side container along with a fork and knife. Make sure you ask for your desired condiments on the side. If you want your sandwich in a hand-held form, be sure to ask that it's made as a lettuce wrap.

What leafy greens can you eat on keto? ›

Here are some keto-friendly leafy greens: Salad greens: lettuce, baby spinach, arugula, escarole, and frisee. Cooking greens: bok choy, collard greens, mustard greens, kale, spinach, Swiss chard, and cabbage.

What vegetables can you eat on keto? ›

Aim for nonstarchy vegetables with less than 8 grams of net carbs per cup. Net carbs are total carbohydrates minus fiber. Broccoli, cauliflower, green beans, bell peppers, zucchini and spinach fit the bill.

Does salad keep you in ketosis? ›

Because the keto diet skimps on carbs, salads are the ideal dish for packing on the protein and staying on the ketogenic course. From egg to cobb, these keto-friendly salads are the perfect side, main, lunch or dinner for all your diet needs.

Which salad greens have the least carbs? ›

There are various types of lettuce available; however, iceberg lettuce has the lowest number of carbs among them. Romaine lettuce can also be considered a low carbohydrate leafy vegetable because the carb content is 3.29 grams per 100 grams. This green vegetable serves many health benefits.

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