Miso Bean Burger Recipe - The Recipe Website (2024)

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A homemade Miso Bean Burger is a true delight whether you are a vegetarian or not. The flavour, texture and body of the burger is amazing and will have you going back for more. Meat free burgers are no longer taste free as well. Hence Miso Bean Burgers are just one of a growing range of vegetarian recipes. The preparation of Miso Bean burgers is fast and letting the burgers “sit” in the fridge increases the flavour immensely. We have other vegetarian burger recipes for you to taste and enjoy. We have used kidney beans but that is just us. There are plenty of beans with different flavours available to use.

Miso burgers, made with miso paste, are not only delicious but also offer several potential health benefits. Here are some of the potential health benefits associated with consuming miso burgers:

Protein Source:

Miso burgers typically contain ground meat, which is a good source of high-quality protein. In this recipe the protein is kidney beans which are an excellent plant based source. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

Probiotics:

Miso paste, a key ingredient in miso burgers, is fermented soybean paste. During the fermentation process, beneficial bacteria break down the soybeans, resulting in the formation of probiotics. Probiotics are known to promote gut health by maintaining a healthy balance of gut bacteria, aiding digestion, supporting immune function.

Nutrient-Rich:

Miso paste is a concentrated source of several essential nutrients, including vitamins, minerals, and antioxidants. It contains B vitamins, such as B12, which is important for energy production and nervous system function. Additionally, miso is rich in minerals like manganese, copper and zinc as well as antioxidants that help protect the body. These are believed to include oxidative stress and inflammation.

Potential Cardiovascular Benefits:

Some research suggests that consuming miso may have cardiovascular benefits. Studies have found that the fermentation process used to make miso may result in the formation of bioactive compounds. These have positive effects on cholesterol levels, blood pressure, and heart health.

Cancer Prevention:

Some studies have suggested that the consumption of miso be associated with a reduced risk of certain types of cancer. In particular breast and colon cancer. This potential benefit is thought to be due to the presence of isoflavones and other bioactive compounds in miso. These have been shown to have anti-cancer properties.

Umami Flavour:

Miso paste adds a rich, savoury flavour known as umami to miso burgers, enhancing their taste and making them more satisfying. This can be beneficial for individuals looking to reduce their intake of added salt or unhealthy condiments. Miso adds depth of flavour without the need for excessive seasoning.

Versatility:

Miso burgers are versatile and can be customized to suit individual taste preferences and dietary needs. They can be made with various types of ground meat (such as beef, turkey or chicken) or plant-based alternatives. They can be served with a variety of toppings and accompaniments, ideal for a wide range of diets and preferences.

Overall, miso burgers offer a delicious and nutritious option for incorporating the health benefits of miso paste into your diet. As with any food, moderation and balance are key. Incorporating miso burgers into your meals is a way to enjoy the potential health benefits of this traditional Japanese ingredient.

Miso Bean Burger Recipe - The Recipe Website (1)

Miso Bean Burger

i used to think the defintition ofvegetarian was lack of taste. I was so wrong. these have body and flavour.

4.67 from 90 votes

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Course: Sandwiches, Snacks

Cuisine: American, Japanese

Keyword: Burger, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 35 minutes minutes

Servings: 6 people

Calories: 156kcal

Ingredients

  • 1 tsp smoked paprika
  • 2 cloves garlic chopped
  • 1/2 medium onion chopped
  • 1 tbsp Brown Rice Miso paste
  • 1 tbsp olive oil
  • 3 tbsp tomato puree
  • 1/2 tsp ground cumin
  • 400 g kidney beans canned/drained/rinsed
  • 100 g gluten-free oats
  • 1 tbsp ground flaxseed
  • 60 g sweetcorn drained

Instructions

  • Put the spices, onion, oil, miso, puree in a processor and blitz to form a thick paste.

    1 tsp smoked paprika, 1/2 medium onion, 1 tbsp Brown Rice Miso paste, 1 tbsp olive oil, 3 tbsp tomato puree, 1/2 tsp ground cumin, 2 cloves garlic

  • Add the beans, oats, flaxseed and sweetcorn.

    400 g kidney beans, 100 g gluten-free oats, 1 tbsp ground flaxseed, 60 g sweetcorn

  • Season with salt and pepper, and whiz briefly to combine everything, retaining some texture.

  • Divide the mixture into 6 – 8 burgers.

  • Place on a greased baking tray and ideally chill for a minimum of 30 minutes to firm up.

  • Preheat the grill/broiler.

  • Grill the burgers for 5 minutes on each side until golden and crisp.

  • Serve in buns with lettuce, onion and sliced tomato with coleslaw on the side.

Nutrition

Calories: 156kcal | Carbohydrates: 24g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 202mg | Potassium: 229mg | Fiber: 5g | Sugar: 2g

Miso Bean Burger Recipe - The Recipe Website (2024)

FAQs

What binds bean burgers? ›

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

What are the binding agents for bean burgers? ›

Common veggie burger binders include eggs, flax egg, wheat germ, breadcrumbs, oats, miso paste, or even water.

Where did the bean burger come from? ›

The dish, by name, may have been created in London in 1982 by Gregory Sams, who called it the 'VegeBurger'. Sams and his brother Craig had run a natural food restaurant in Paddington since the 1960s; a Carrefour hypermarket in Southampton sold 2000 packets in three weeks after its launch.

How do you keep bean burgers from falling apart? ›

One Green Planet recommends chia seeds and arrowroot powder as egg replacements, as well as nut butter, mustard, and dry oats, among other things, to imitate what they call the "sticky" saturated fats that keep burgers together.

What can I use as a binder instead of eggs in burgers? ›

DAY TRADER, EDUCATOR, SWING TRADER. If you want to use a binder in your meat, but don't want to use egg, other alternatives are flour such as wheat flour, cracker crumbs, or even oatmeal. How do you keep homemade burgers from falling apart? * Mix your ground beef (80/20) by hand until it's a thorough consistency.

What is the best binder for homemade burgers? ›

One of the most common substitutes is breadcrumbs, but sometimes the breadcrumbs can fall off when the burgers are cooking if there are too many or they are too dry. Other popular substitutions for eggs include cornstarch, flour, ketchup, porridge oats, cracker crumbs, and ground flaxseed.

What is the best ingredient to bind burgers? ›

Egg: An egg lends moisture and helps bind the patties together. Seasonings, herbs, and sauces: These hamburgers are flavored with an envelope of dry onion soup mix, fresh garlic, garlic powder, soy sauce, Worcestershire sauce, dried parsley, dried basil, dried oregano, crushed dried rosemary, salt, and pepper.

What is burger King Bean Burger? ›

The Ultimate Bean Burger has arrived 🔥 This beauty is loaded with black beans, sweet red. pepper, green chilli, and mushrooms, finished with a. crunchy tortilla chip crumb, and topped with American. cheese, crispy lettuce, freshly sliced tomatoes, creamy.

What is a black bean burger made of? ›

Ingredients: Water, cooked black beans (black beans, water), cooked brown rice (water, brown rice), onions, vegetable oil (corn, canola and/or sunflower), whole kernel corn, soy protein concentrate, onion powder, wheat gluten, egg whites, tomatoes, bulgur wheat, green chiles, calcium caseinate (milk), cornstarch.

Do bean burgers taste good? ›

Made with hearty black beans, brown rice, and vegetables, every bite tastes deliciously hearty and satisfying. Even meat eaters will love these plant based burgers! To claim the title of “best veggie burger”, the patties needs to: Be easy to make without too many (or any) complicated ingredients.

How do you keep homemade veggie burgers from falling apart? ›

Refrigerate the whole burger mix in a bowl for 30 minutes or so, bring them out and come close to room temperature and then make the patties when you're ready to cook them. They will be firmer and hold together better while cooking.

Why do my veggie burgers fall apart? ›

Veggie burgers are made mostly from starchy ingredients like grains and beans, which don't really bond well when they're hot. The patties tend to loosen up as they get hot and sometimes fall apart, as you've discovered.

What keeps veggie burgers together? ›

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

How do you bind a vegetarian burger? ›

If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour. The amount of grains or flour will depend on the recipe, but it's usually anywhere from ¼ to 1 cup.

What is the best binder for vegan burgers? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

It is nice and thick, firms up similarly to how an egg cooks, and it's almost impossible for anything to fall apart when using it. It does need to be blended with water first; not a big deal, just a little less convenient.

What can I add to burgers to hold them together? ›

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

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